Came across this in web, might not be helpful for me, LOL!
May be helpful for you though!!
May be helpful for you though!!
Oats
Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.
Eggs
Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.
Apples
Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.
